How Ashwagandha Can Help You Improve Your Health.
What Is Ashwagandha?
Ashwagandha is an herb that is commonly known as Indian ginseng and winter cherry. It is a green, leafy plant that has small white blooms and grows a red fruit. The part of the plant used for herbal medicine is the root and leaves.
This herb has been used in Ayurvedic medicine for thousands of year...Read More