I Will Tell You The Truth About Black Cohosh In The Next 60 Seconds.
Black cohosh is an herb that has been used for hundreds of years but may be new to you. In particular, this herb has been shown to be helpful for women’s health concerns such as menopause, PMS, hormonal acne, and problems with menstruation.
While black cohosh has been used frequently for women, it can be used by both men and women for issues such as a sore throat, fever, and cough, anxiety, skin conditions, and it is useful as an insect repellant.
What is Black Cohosh?
Black cohosh is a plant that is found in North America, usually in woodland areas. The plant is a flowering plant, but the part of the plant used for medicinal purposes grows underground. The plant has roots and rhizomes that can be used while the other parts of the plants don’t contain active substances.
This herb was very popular with American Indians who introduced it to European colonists. It remained popular until the 1950s when hormone pills began to be used instead.
However, research regarding synthetic hormones has many people questioning how safe they are. As a result, there’s a return to natural remedies and black cohosh has found favor once again.
How is Black Cohosh Used?
Unlike many herbal treatments, black cohosh isn’t a food you can eat. Instead, you must take a supplement of it. You can look for supplements in capsule form as well as in liquid extracts and tinctures.
Taking 80 milligrams twice a day regularly can help with hormonal problems for women. When it comes to liquid preparations it’s good to follow the manufacturer’s instructions. You may also use dried root to make teas.
You should not exceed 900 milligrams daily – though most people won’t need nearly that much to get results.
Does Black Cohosh Have Side Effects?
Like any medicinal herb, black cohosh can have side effects. Most people are able to take black cohosh without any problems. However, there is some evidence that taking black cohosh for a long period of time can negatively affect the liver.
Some people also complain of stomachaches, headache, diarrhea, and vomiting though this is rare. It’s also important to avoid black cohosh if you’re pregnant or nursing as there isn’t enough research to know how it will affect a growing fetus or baby.
It’s always a good idea to talk to your healthcare provider before beginning a new supplement. You want to make sure that it doesn’t interact with any medications you’re taking or aggravate any health condition you may have.