How Ashwagandha Can Help You Improve Your Health.
What Is Ashwagandha?
Ashwagandha is an herb that is commonly known as Indian ginseng and winter cherry. It is a green, leafy plant that has small white blooms and grows a red fruit. The part of the plant used for herbal medicine is the root and leaves.
This herb has been used in Ayurvedic medicine for thousands of years and is known for promoting physical and mental health in a wide variety of ways.
How Can Ashwagandha Benefit Me?
Ashwagandha has many benefits. One of the most important things it can do is fight stress and reduce the effects of anxiety. These two conditions seem to be universal issues in the world today. When using this herb to treat stress, you can also feel relief that there are no negative side effects for most people.
Ashwagandha can also help to fight depression in much the same way it eases stress and anxiety. It can also help the brain cells to live longer and help your memory to be improved.
If you struggle with blood sugar problems, this herb can help keep your blood sugar balanced. The plant has flavonoids that can help high blood sugar levels to be balanced and become more normal. It’s possible it makes insulin more sensitive to achieve this.
Ashwagandha can also help to improve your immune system function and keep illness at bay. It can also help you to fight infections once you have them. It can also help to fight cancer in the body.
If you want to improve physical stamina, ashwagandha can help. In studies, it has been shown to improve physical endurance and stamina. It has also been shown to help people increase their muscle mass while performing resistance training exercises.
How Do I Use Ashwagandha?
Ashwagandha can be found in capsule form to be taken very easily. The usual dosage is between 300 and 400 mg. Most people take one capsule twice a day. You may want to consult an Ayurvedic practitioner for the most appropriate dose for you.
Are there Side Effects?
Most people will take ashwagandha and have few side effects. Some possible side effects include stomach upset, diarrhea, and vomiting. You should not take it if you experience these side effects. Pregnant and nursing women should also avoid this herb as there is no safety data about it.
If you’re taking medications, you should always talk to your doctor before adding any herb to make sure you don’t have any unwanted interactions.