What Herbs Supports Respiratory System?
There are certain herbs which promote strong, healthy lungs. How important are your lungs for your overall health and well-being? You can go more than 30 days without eating. It takes 3 or 4 days before getting no water into your body becomes a threat to your existence. If your lungs stop working, you have mere minutes, and in some cases just seconds, before you experience a possibly fatal situation.
That’s how important it is for your lungs to properly pump oxygen-rich blood throughout your body. Every cell in your body depends on oxygen to survive and thrive, and thyme supports lung and respiratory health in a number of ways. A tea made from thyme combats viruses and bacteria that can damage your lungs. Respiratory conditions such as pneumonia have been treated with the thyme herb for centuries, as have respiratory tract infections.
Thyme has made its way into prescription gels, lotions, and creams that can break up chest congestion. The antiseptic oils found in thyme contain antibiotic, antifungal and anti-inflammatory properties. This boosts your overall immune system while directly and positively impacting the health of your lungs and entire respiratory process.
If thyme tea doesn’t tantalize your taste buds, consider an aroma-therapeutic application. Inhaling the aroma of thyme delivers the above lung-healthy properties, and can add a bold, woodsy, herbaceous scent to any environment.
Peppermint for Respiratory Health
Have you ever taken a peppermint candy to clear up congestion in your lung, nose or throat? Many lozenges sold as cough medicine have peppermint added. This herb is so well-known for its promotion of respiratory health that it has been used for thousands of years to clear the lungs and respiratory tract and support healthy breathing.
The credit belongs to the menthol compound found in peppermint, peppermint oil, and peppermint tea. Menthol is a fast working decongestant. It is found in balms and rubs which can be applied topically to the chest to clear up breathing channels. Additionally, peppermint has powerful antioxidant properties that fight bacteria, viruses and other organisms which are harmful to your respiratory system and your overall health.
When you have a cold, flu or some other respiratory-based illness, it is sometimes hard to focus. A couple of drops of peppermint essential oil in your morning tea or coffee can clear up your foggy brain in minutes. Peppermint has been used to promote clarity of thought and focus since antiquity. For treating symptoms of a number of upper respiratory conditions, the expectorant capability of peppermint is a natural treatment that can’t be beaten. For treating asthma, some studies show the antispasmodic and decongestant properties of this minty herb reduced the severity and number of asthmatic attacks. A few wonderful side-effects of peppermint are that it freshens bad breath, relieves headaches and can calm an upset stomach.